Ingredients:
- 2 lemons, sliced into thin rings
- 2 tomatoes, sliced into rings
- 2 stalks coriander, chopped thin
Directions:
- Clean and dry the duck.
- Season the inside with half the salt and pepper.
- Rub the outside with the remaining salt and pepper and coat with the soy sauce. Roast in a hot (425 F) oven allowing 20 minutes per lb.
- When golden brown, remove from the oven, cut in portions and place in a serving dish.
- Meanwhile, mix all the sauce ingredients in a saucepan. Bring to boil, stirring constantly, until the sauce thickens.
- Pour the sauce over the duck. Just before serving, garnish with the lemon and tomato rings and sprinkle with the coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.61 Kcal (208 kJ) | ||
| Calories from fat | 3.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 1703.9mg | 71% | |
| Potassium | 159.3mg | 3% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.31 Kcal (135 kJ) | ||
| Calories from fat | 1.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 1109.74mg | 71% | |
| Potassium | 103.75mg | 3% | |
| Total Carbs | 7.41g | 4% | |
| Sugars | 4.14g | 25% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 1.2g | 4% | |
| Vitamin C | 16.7mg | 43% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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