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Thai Red Curry Chicken and Vegetables Recipe

Thai Red Curry Chicken and Vegetables Recipe

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Ingredients:

Serving

2 1/2 tbsp cornstarch
2 tbsp water
2 1/3 cups light coconut milk
1/2 cup fat-free , less-sodium chicken broth
2 tbsp fish sauce
1 1/2 tbsp minced fresh ginger
1 tbsp red curry paste
1 tbsp honey
1 1/2 tsp grated fresh lime rind (about 2 limes)
2 large garlic cloves, minced
1 jalapeno pepper, seeded and minced
1 tbsp peanut oil, divided
1 1/2 lb skinless, boneless chicken breast, cut diagonally into thin strips
3 cups sugar snap peas, trimmed
2 cups thin red bell pepper strips
1 cup thinly diagonally sliced carrot (2 large)
1/2 cup chopped onion
1/3 cup chopped unsalted, dry-roasted peanuts
1/4 cup chopped fresh cilantro
6 lime wedges
3 cups hot cooked jasmine rice

Directions:

Combine cornstarch and water in a medium bowl, stirring until smooth. Add coconut milk and next 8 ingredients, stirring well. Set aside.
Heat 1/2 tablespoon oil in a large, deep nonstick skillet over medium-high heat. Add chicken to pan; sauté 5 minutes or until done. Remove chicken from pan, and set aside. Add remaining 1/2 tablespoon oil to pan.
Add peas and next 3 ingredients to pan; sauté 3 minutes or just until crisp-tender. Stir in coconut milk mixture. Bring to a boil over medium-high heat; cook 3 to 4 minutes or until thick. Return chicken to pan; cook 1 to 2 minutes or until chicken is thoroughly heated.
Spoon chicken mixture into bowls; top with peanuts, cilantro, and lime wedges. Serve immediately with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	937.27 Kcal (3924 kJ)
Calories from fat	302 Kcal
		% Daily Value*
Total Fat	33.56g	52%
Cholesterol	66.89mg	22%
Sodium	930.12mg	39%
Potassium	990.05mg	21%
Total Carbs	128.7g	43%
Sugars	13.26g	53%
Dietary Fiber	7.52g	30%
Protein	35.19g	70%
Vitamin C	98.3mg	164%
Vitamin A	2.4mg	80%
Iron	130.4mg	725%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	143.97 Kcal (603 kJ)
Calories from fat	46.39 Kcal
		% Daily Value*
Total Fat	5.15g	52%
Cholesterol	10.27mg	22%
Sodium	142.87mg	39%
Potassium	152.08mg	21%
Total Carbs	19.77g	43%
Sugars	2.04g	53%
Dietary Fiber	1.15g	30%
Protein	5.41g	70%
Vitamin C	15.1mg	164%
Vitamin A	0.4mg	80%
Iron	20mg	725%
Calcium	15.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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