Thai Noodles with Cod Recipe

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Ingredients:

Serving

1 chicken stock cube
75 g green beans, trimmed and cut into pieces
4 spring onions, sliced
1 red chile, trimmed and sliced
125 g baby corn, halved
1 garlic, minced
salt and pepper
200 g wide rice noodles
75 g baby spinach, shredded
1 bunch coriander, coarsely chopped
2 cod fish fillets
flour , for dusting
1 tbsp vegetable oil
1 lime

Directions:

Dissolve the stock cube in 600ml boiling water in a medium sized saucepan.
Place the pan over a medium heat and bring to a boil.
Add the beans, corn and chilli, return to the boil and cook for one minute.
Now add the leeks and garlic.
Return to a boil and remove immediately from the heat.
Add the noodles, shredded spinach and a couple good tablespoonsful of coriander.
Stir until everything is immersed, then cover and leave for five minutes.
Meanwhile, cook the fish.
Pat it dry to absorb any excess water, then dust both sides with flour and shake to remove any extra.
Over a medium heat, warm the oil in a frying pan and fry the fish.
Turn after about three minutes, depending on how thick the fillets are, to cook the other side.
Turn off the heat and leave the cod in the pan while you scoop the noodles and remaining liquid into two bowls.
Top each with a fillet of fish, scatter over the remaining coriander and serve with a lime wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.1 Kcal (2529 kJ)
Calories from fat	77.18 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	54.83mg	18%
Sodium	1156.68mg	48%
Potassium	896.36mg	19%
Total Carbs	106.03g	35%
Sugars	4.39g	18%
Dietary Fiber	7.76g	31%
Protein	25.56g	51%
Vitamin C	35.4mg	59%
Iron	3.9mg	21%
Calcium	119.6mg	12%

Amount Per 100 g
Calories	141.16 Kcal (591 kJ)
Calories from fat	18.03 Kcal
		% Daily Value*
Total Fat	2g	13%
Cholesterol	12.81mg	18%
Sodium	270.28mg	48%
Potassium	209.45mg	19%
Total Carbs	24.78g	35%
Sugars	1.03g	18%
Dietary Fiber	1.81g	31%
Protein	5.97g	51%
Vitamin C	8.3mg	59%
Iron	0.9mg	21%
Calcium	27.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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