Directions:
- Wash the rice well and drain. In a heavy-bottomed pot, combine the rice and stock. Bring to a boil over high heat and let boil for 1 minute. Stir the rice to prevent sticking. Cover the pot and reduce the heat to the lowest possible setting and simmer until all the liquid has been absorbed and the rice is tender, about 30 minutes. Remove the pan from the heat and let stand covered for 10 to 15 minutes.
- Meanwhile, whirl the canola oil, lime juice, soy sauce and honey in a blender until smooth to make the vinaigrette.
- When done, fluff the rice with a fork and combine the rice and vegetables in a large bowl. Add the vinaigrette and stir to combine. Season with salt and pepper to taste. Let the salad sit at room temperature for 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.1 Kcal (825 kJ) | ||
| Calories from fat | 120.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 521.4mg | 22% | |
| Potassium | 273.18mg | 6% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.2mg | 40% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.55 Kcal (404 kJ) | ||
| Calories from fat | 58.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 21% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 255.4mg | 22% | |
| Potassium | 133.81mg | 6% | |
| Total Carbs | 7.89g | 5% | |
| Sugars | 3.16g | 26% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 2.09g | 9% | |
| Vitamin C | 11.8mg | 40% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.5mg | 40% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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