Directions:
- Peeled Mango and shredded into thinly long slice. Remove any excess moisture from the mango with absorbent paper.
- Washed, removed shell and devined shimp, bring to boil about 2 mintues. Drained and set aside.
- In a large bowl, combine all ingredients then pile the salad onto a serving platter garnish with lettuce leaves
- Serve with hot stickly rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.42 Kcal (2342 kJ) | ||
| Calories from fat | 234.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.05g | 40% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1883.02mg | 78% | |
| Potassium | 655.13mg | 14% | |
| Total Carbs | 70.38g | 23% | |
| Sugars | 31.68g | 127% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 126.3mg | 211% | |
| Iron | 2.3mg | 13% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.46 Kcal (626 kJ) | ||
| Calories from fat | 62.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 40% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 22% | |
| Sodium | 503.09mg | 78% | |
| Potassium | 175.03mg | 14% | |
| Total Carbs | 18.8g | 23% | |
| Sugars | 8.46g | 127% | |
| Dietary Fiber | 1.82g | 27% | |
| Protein | 4.44g | 33% | |
| Vitamin C | 33.8mg | 211% | |
| Iron | 0.6mg | 13% | |
| Calcium | 21mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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