Directions:
- Mix liquids together
- Bring to a boil and add rest of ingredients except coconut cream
- Add cocnut cream 5 minutes before removing from stove top. Be sure it's blended in well if using block coconut cream.
- Cook till lentils are soft.
- Eat and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.22 Kcal (1617 kJ) | ||
| Calories from fat | 61.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 942.88mg | 39% | |
| Potassium | 1520.39mg | 32% | |
| Total Carbs | 64.71g | 22% | |
| Sugars | 24.78g | 99% | |
| Dietary Fiber | 18.96g | 76% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 43.5mg | 73% | |
| Iron | 4.5mg | 25% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.83 Kcal (317 kJ) | ||
| Calories from fat | 12.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 10% | |
|---|---|---|---|
| Sodium | 185.12mg | 39% | |
| Potassium | 298.51mg | 32% | |
| Total Carbs | 12.71g | 22% | |
| Sugars | 4.86g | 99% | |
| Dietary Fiber | 3.72g | 76% | |
| Protein | 3.38g | 34% | |
| Vitamin C | 8.5mg | 73% | |
| Iron | 0.9mg | 25% | |
| Calcium | 21.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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