Directions:
- Preheat oven to 200 degrees Celsius Heat oil in a small frying pan and stir fry leek and bok choy until just starting to wilt. Cut 4 large squares of kitchen foi. Divide veg between them, and lay 2 pieces of fish on top of each square.
- In small bowl, mix together fish sauce, lime juice, chilli, soy sauce, and sugar. Pour over fish. Seal foil together and place on baking tray. Place tray in oven and cook 10 minutes.
- Let packets sit for a couple of minutes before opening to prevent steam burns. Open and scatter fish with coriander (cilantro).
- Serve with noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.31 Kcal (1735 kJ) | ||
| Calories from fat | 181.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Sodium | 760.71mg | 32% | |
| Potassium | 670.71mg | 14% | |
| Total Carbs | 38.8g | 13% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 693.62 Kcal (2904 kJ) | ||
| Calories from fat | 304.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.84g | 31% | |
|---|---|---|---|
| Sodium | 1273.56mg | 32% | |
| Potassium | 1122.88mg | 14% | |
| Total Carbs | 64.95g | 13% | |
| Sugars | 4.85g | 12% | |
| Dietary Fiber | 1.5g | 4% | |
| Protein | 31.07g | 37% | |
| Vitamin C | 50.6mg | 50% | |
| Iron | 2.3mg | 8% | |
| Calcium | 64.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Steak Salad
Lime juice, Fish sauce, Reduced-sodium soy sauce, Sugar and 10 more.. -
Thai Tuna Wraps
Lime juice, Mayonnaise, Soy sauce, Sugar and 7 more.. -
Chili Pork Tenderloin
Lime juice, Chili powder, Reduced-sodium soy sauce, Sugar and 4 more.. -
Make Your Own Lettuce Wraps
Shrimp skewers, Shrimps (shelled and de-vained) and 37 more.. -
Thai Style Chicken Stir Fry
Chicken breast, sliced thinly, Fresh ginger, grated and 14 more.. -
Malasian Chicken Noodle Soup
Broth & chicken, Whole chicken (3 to 3.5 lbs) and 14 more.. -
Chicken Lo Mein
Cornstarch, Salt, Toasted sesame oil and 15 more.. -
Hot and Sour Salmon Soup
Chicken stock, Fresh ginger, peeled and finely sliced and 7 more.. -
Chili Shrimp
Ginger, peeled, Garlic cloves, peeled and lightly crushed and 9 more.. -
Dumplings With Ginger Dipping Sauce
Ground lean pork, Scallion, finely minced and 14 more.. -
Coconut Tilapia
Tilapia fillets, Egg, Water, Cornstarch, Coconut flakes and 12 more..
Also Try
-
Super Quick Thai Flavoured Stir-Fried Chicken.
Chicken breast fillets (about 1 lb), Oil and 10 more.. -
-
-
-
-
-
-
-
-
Thai Fish Fillets and Shrimp in Coconut Milk
Green chilies, Red chilies, Firm white fish fillets and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
