Thai Dumpling Soup (Food Network Kitchens) Recipe

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Thai Dumpling Soup (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat the vegetable oil in a large pot over medium-high heat. Add the celery, mushrooms and curry powder; cook, stirring, until the curry powder is toasted, 1 to 2 minutes. Add the chicken broth, coconut milk, 1 tablespoon fish sauce and 1 cup water and bring to a simmer.
  2. Add the green beans and bell pepper to the pot, reduce the heat to medium low and simmer until the vegetables are crisp-tender, about 3 minutes. Add the dumplings and cook until tender, about 4 minutes. Stir in the lime juice. Season the soup with salt and add more fish sauce to taste, if desired. Top with sliced scallions and serve with lime wedges.
  3. Per serving: Calories 400; Fat 26 g (Saturated 15 g); Cholesterol 50 mg; Sodium 914 mg; Carbohydrate 28 g; Fiber 5 g; Protein 18 g
  4. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.11 Kcal (1403 kJ)
Calories from fat 234.8 Kcal
% Daily Value*
Total Fat 26.09g 40%
Cholesterol 30.61mg 10%
Sodium 1179.53mg 49%
Potassium 812.53mg 17%
Total Carbs 19.65g 7%
Sugars 5.51g 22%
Dietary Fiber 4.75g 19%
Protein 13.71g 27%
Vitamin C 36.5mg 61%
Vitamin A 0.7mg 25%
Iron 15.7mg 87%
Calcium 74mg 7%
Amount Per 100 g
Calories 59.36 Kcal (249 kJ)
Calories from fat 41.59 Kcal
% Daily Value*
Total Fat 4.62g 40%
Cholesterol 5.42mg 10%
Sodium 208.93mg 49%
Potassium 143.93mg 17%
Total Carbs 3.48g 7%
Sugars 0.98g 22%
Dietary Fiber 0.84g 19%
Protein 2.43g 27%
Vitamin C 6.5mg 61%
Vitamin A 0.1mg 25%
Iron 2.8mg 87%
Calcium 13.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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