Directions:
- In a large saucepan, whisk together garlic, pumpkin, broth, honey and curry paste. Bring to a simmer over medium-low heat.
- Reduce heat and simmer, stirring occasionally for 5 minutes to blend the flavors.
- Whisk in half the cilantro, the coconut milk and lime juice. Simmer for 1-2 minutes until heated through.
- Serve sprinkled with remaining cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.87 Kcal (431 kJ) | ||
| Calories from fat | 65.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 444.34mg | 19% | |
| Potassium | 185.99mg | 4% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.73 Kcal (258 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 11% | |
|---|---|---|---|
| Sodium | 266.64mg | 19% | |
| Potassium | 111.61mg | 4% | |
| Total Carbs | 5.41g | 3% | |
| Sugars | 4.45g | 30% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 6.2mg | 17% | |
| Iron | 0.4mg | 4% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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