Thai Coconut Curry With Veggies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp canola oil
1/2 medium onion, chopped
2 cups broccoli florets
2 medium carrots , thinly sliced crosswise
1 cup canned baby corn, rinsed and drained
14 oz firm tofu, drained and cut into 1/2-inch cubes
1 cup low sodium vegetable broth
2/3 cup light coconut milk
1/3 cup fat-free evaporated milk
2 tsp red curry paste ( thai or indian-style)
1/2 tsp coconut extract
2 tbsp cornstarch
3 tbsp water
2 tsp grated lime zest
1 tbsp fresh lime juice

Directions:

Heat a large nonstick skillet over medium-high heat.
Pour the oil into the skillet and swirl to coat the bottom.
Cook the onion for 1 to 2 minutes, or until tender-crisp.
Stir in the broccoli, carrots, corn, and tofu; cook for 2 to 3 minutes, or until the broccoli and carrots are tender-crisp.
Stir in the broth, coconut milk, evaporated milk, curry paste, and coconut extract.
Reduce the heat and simmer, covered, for 2 to 3 minutes, or until the vegetables are tender.
Put the cornstarch in a cup.
Add the water, stirring to dissolve.
Pour into the skillet.
Cook the mixture over medium-high heat for 1 to 2 minutes, or until thickened, stirring occasionally.
Stir in the lime zest and juice.
Remove from the heat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.25 Kcal (1559 kJ)
Calories from fat	196.33 Kcal
		% Daily Value*
Total Fat	21.81g	34%
Cholesterol	1.44mg	0%
Sodium	415.74mg	17%
Potassium	698.25mg	15%
Total Carbs	34.32g	11%
Sugars	12g	48%
Dietary Fiber	5.36g	21%
Protein	16.7g	33%
Vitamin C	51mg	85%
Vitamin A	0.3mg	11%
Iron	4.6mg	25%
Calcium	277.9mg	28%

Amount Per 100 g
Calories	98.95 Kcal (414 kJ)
Calories from fat	52.19 Kcal
		% Daily Value*
Total Fat	5.8g	34%
Cholesterol	0.38mg	0%
Sodium	110.51mg	17%
Potassium	185.6mg	15%
Total Carbs	9.12g	11%
Sugars	3.19g	48%
Dietary Fiber	1.43g	21%
Protein	4.44g	33%
Vitamin C	13.6mg	85%
Vitamin A	0.1mg	11%
Iron	1.2mg	25%
Calcium	73.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curry-Coconut Shrimp

Canola oil, Minced onion, Minced red bell pepper and 11 more..
Smoky Seitan, Pinto Bean, and Hominy Stew

Canola oil, Diced white onion (about 1 large) and 12 more..
Drunken Shrimp

Canola oil, Onion, chopped, Garlic, chopped and 12 more..
Frozen Lime-Macaroon Cheesecake

Macaroon cookie crumbs (about 10 cookies) and 10 more..
Broccoli Pepper Stir Fry

Canola oil (i use olive oil), Clolve garlic, crushed and 15 more..
Thai Chicken Pasta

Light unsweetened coconut milk, Thai red curry paste and 11 more..
Spicy Sweet Potato Soup Shooters

Canola oil, Onion, chopped, Shallot, chopped and 10 more..
Ginger Beef Stir-Fry

Cornstarch, Cold water, Plum sauce and 13 more..
Ginger Beef Stir-Fry

Cornstarch, Cold water, Plum sauce and 13 more..
Red Curry Beef Stew

Canola oil, Thai red curry paste (i use 3 tbsp (or more ) and 10 more..
Chicken Curry

Canola oil, Onions, diced, Curry powder, Minced ginger and 7 more..
Barley Chili

Canola oil, Onion, chopped, Garlic cloves, minced and 10 more..