Thai Coconut Chicken Soup Recipe

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Ingredients:

Serving

2 cans (19 oz each) ready-to-serve chicken noodle soup
16 oz firm, calcium-fortified tofu, 1/2-inch dice
1 can (14 oz) light coconut milk
1 finely grated zest and juice of 1 lime
1 tsp thai chili paste with garlic

Directions:

Combine soup, tofu and coconut milk in a large saucepan; cover and bring to a boil over medium-high heat, stirring often, about 7 minutes.
Stir in the lime zest, lime juice, and chili paste.
Serving Suggestions: Garnish with sliced scallion (green onion) or chopped cilantro, if desired.
Total cost: $7.20
Nutritional Information Per Serving:
Calories 260; Total fat 13g; Saturated fat 7g; Cholesterol 0mg; Sodium 800mg; Carbohydrate 20g; Fiber 3g; Protein 18g; Vitamin A 25%DV*; Vitamin C 10%DV; Calcium 25%DV; Iron 20%DV
*Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.34 Kcal (789 kJ)
Calories from fat	109.94 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Cholesterol	0.71mg	0%
Sodium	60.31mg	3%
Potassium	303.98mg	6%
Total Carbs	5.69g	2%
Sugars	0.21g	1%
Dietary Fiber	2.55g	10%
Protein	18.71g	37%
Vitamin C	0.2mg	0%
Iron	3.5mg	20%
Calcium	777.2mg	78%

Amount Per 100 g
Calories	121.79 Kcal (510 kJ)
Calories from fat	71.09 Kcal
		% Daily Value*
Total Fat	7.9g	19%
Cholesterol	0.46mg	0%
Sodium	39mg	3%
Potassium	196.56mg	6%
Total Carbs	3.68g	2%
Sugars	0.14g	1%
Dietary Fiber	1.65g	10%
Protein	12.1g	37%
Vitamin C	0.1mg	0%
Iron	2.3mg	20%
Calcium	502.6mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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