Directions:
- Preheat oven to 350.
- Grease a tube pan.
- Beat the egg WHITES on high for about 3 minutes - till they resemble whipped cream, and set aside. (Doing this first helps insure no grease from the next steps carries over on the beater/bowl and prevents them from whipping up!).
- Beat the egg YOLKS, adding in the sugar, salt, oil, coconut milk and coconut extract.
- Add the baking powder and then the flour to the yolk mixture.
- Beat just till blended.
- Fold the egg whites into the yolk mixture just till incorporated - you want to keep it as fluffy as you can but still mixed.
- Pour into your prepared pan and bake for 30 minutes - or till the top is golden brown and an inserted knife/cake tester comes out clean.
- Sauce:.
- Place all the sauce ingredients into a blender or food processor and blend till smooth.
- To serve:.
- Warm the mango sauce in a saucepan.
- Cut slices of the cake and plate them.
- Pour warm sauce over.
- If desired garnish with freshly toasted unsweetened coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.59 Kcal (3352 kJ) | ||
| Calories from fat | 458.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.96g | 78% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 126.46mg | 5% | |
| Potassium | 680.01mg | 14% | |
| Total Carbs | 78.92g | 26% | |
| Sugars | 50.61g | 202% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 3.2mg | 18% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 281.91 Kcal (1180 kJ) | ||
| Calories from fat | 161.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 78% | |
|---|---|---|---|
| Cholesterol | 72.05mg | 68% | |
| Sodium | 44.53mg | 5% | |
| Potassium | 239.45mg | 14% | |
| Total Carbs | 27.79g | 26% | |
| Sugars | 17.82g | 202% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 4.26g | 24% | |
| Vitamin C | 8.5mg | 40% | |
| Iron | 1.1mg | 18% | |
| Calcium | 68.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
High Protien Pancakes
Greek yogurt , vanilla, Eggs, Flour, Salt, Oil, Milk and 2 more.. -
America's Test Kitchen Coconut Layer Cake
Egg, Egg whites, Cream of coconut, Water, Vanilla extract and 14 more.. -
Chinese Steamed Sponge Cake (Perfect for Strawberry Shortcake)
All-purpose flour (i use half all-purpose and half whole ... and 14 more.. -
Coconut-Cranberry Muffins
All-purpose flour, Sugar, Baking powder, Salt and 7 more.. -
Pear Cake
Eggs, Brown sugar, Butter, melted, Vanilla extract and 8 more.. -
Quadruple Chocolate Decadence Cookies
All purpose flour (bread flour for extra chewiness) and 12 more.. -
Date-Nut Blondies
All-purpose flour, Baking powder, Salt, Egg and 5 more.. -
Cranberry Apple Cake
Eggs, Brown sugar, Vegetable oil, Vanilla extract and 8 more.. -
Chocolate Pecan Pie With Bourbon
All-purpose flour, Sugar, Salt and 11 more.. -
Blueberry White Chocolate Chunk Gingner Cookies
All-purpose flour, Wheat germ, Baking soda, Salt and 9 more.. -
White Chocolate Cherry Ginger Cookies
All-purpose flour, Wheat germ, Baking soda, Salt and 10 more.. -
Blondie Sundaes
Egg, Brown sugar, Butter, melted, Vanilla extract and 10 more..
Also Try
-
-
-
-
-
Coconut Cake with Raspberry Filling
Fresh raspberries (12 oz), Sugar, Water, Salt, Cornstarch and 18 more.. -
Coconut Cake with Buttercream Frosting
Cake flour, Cake flour (about 10 oz), Baking powder, Salt and 14 more.. -
-
-
Moist Coconut Cake With Coconut Frosting
Butter, Coconut essence, Caster sugar, Eggs, Coconut and 7 more.. -
Rogene's Coconut Cake With Coconut Cream Cheese Frosting
Yellow cake mix, Instant vanilla pudding, Water, Eggs, Oil and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
