Main
Recipes
Main Ingredients
Meat and Poultry
chicken
chicken breast
Thai Chicken Wrap With Spicy Peanut Sauce- Rachael Ray Recipe

Thai Chicken Wrap With Spicy Peanut Sauce- Rachael Ray Recipe

Posted by

Rate It!

Thai Chicken Wrap With Spicy Peanut Sauce- Rachael Ray

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 (6 oz) chicken breasts
1 tbsp soy sauce
1 tbsp vegetable oil
1 tbsp grill seasoning
1/2 seedless cucumber, peeled , halved lengthwise and thinly sliced on an angle
2 cups fresh bean sprouts
1 cup shredded carrot
3 scallions , sliced on an angle
12 leaves fresh basil (chopped or torn)
3 tbsp chopped mint leaves
1 tbsp sesame seeds
2 tsp sugar
2 tbsp white vinegar
salt
1/4 cup room temperature chunky peanut butter , soften in microwave if it has been refrigerated
2 tbsp soy sauce
1 tbsp rice wine vinegar
1/4 tsp cayenne pepper
2 tbsp vegetable oil
4 (12 inch) flour tortillas

Directions:

Heat a grill pan over high heat.
Toss chicken with soy and oil and grill 6 minutes on each side.
Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar.
Season salad with salt, to taste.
Whisk peanut butter, soy sauce, vinegar and cayenne together.
Stream in vegetable oil.
Slice cooked chicken on an angle.
Toss with veggies and herbs.
In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.54 Kcal (1736 kJ)
Calories from fat	227.02 Kcal
		% Daily Value*
Total Fat	25.22g	39%
Cholesterol	8.72mg	3%
Sodium	1111.96mg	46%
Potassium	561.78mg	12%
Total Carbs	35.42g	12%
Sugars	7.44g	30%
Dietary Fiber	6.3g	25%
Protein	14.57g	29%
Vitamin C	15.5mg	26%
Vitamin A	1mg	35%
Iron	72mg	400%
Calcium	102.8mg	10%

Amount Per 100 g
Calories	172.13 Kcal (721 kJ)
Calories from fat	94.27 Kcal
		% Daily Value*
Total Fat	10.47g	39%
Cholesterol	3.62mg	3%
Sodium	461.73mg	46%
Potassium	233.27mg	12%
Total Carbs	14.71g	12%
Sugars	3.09g	30%
Dietary Fiber	2.62g	25%
Protein	6.05g	29%
Vitamin C	6.4mg	26%
Vitamin A	0.4mg	35%
Iron	29.9mg	400%
Calcium	42.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chunky Tomato-Fruit Gazpacho

Chopped tomatoes (about 3/4 lb) and 13 more..
Chunky Tomato-Fruit Gazpacho

Chopped tomato (about 3/4 lb) and 14 more..
Cool Shrimp Salad

Shrimp, peeled, deveined and cooked and 11 more..
Vietnamese Shrimp Rolls With Sweet Chili Dipping Sauce

Vietnamese cellophane noodles , cooked according to packa... and 22 more..
Chicken Spring Rolls With Garlic Soy Dipping Sauce

Vegetable oil, Garlic, minced, Ginger, grated and 17 more..
Chinese Chicken-Cabbage Salad with Peanut Sauce

Rice wine vinegar, Olive oil, Sesame oil and 8 more..
Twig Salad

Vegetable oil, White sugar, White vinegar, Salt and 9 more..
Chutney with Mint

Chopped fresh mint leaves, Minced onion, White sugar and 3 more..
Sesame Seed Sauce

Sesame seeds, Sugar, Vinegar, Light soy sauce
Poached Coconut Chicken Salad

Chicken breasts , free range is best and 14 more..
Chicken Wrap With Mango Slaw

Flour tortillas, warmed, Mango, diced and 23 more..