Thai Beef Jerky Recipe

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Thai Beef Jerky
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Ingredients
6
Count
Nutrition
96
Calories
Total time
2890
Minutes
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Ingredients:

Directions:

  1. Prepare beef.
  2. Puree the lemongrass, chiles, sugar, nuoc nam and soy sauce.
  3. Coat meat all over with mix.
  4. Place on sprayed racks over baking sheets.
  5. Let dry uncovered in refrigerator for 48 hours.
  6. Heat oven 400.
  7. Bake 10 minutes.
  8. Will keep at room temperature for 1 week in a sealed jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.1 Kcal (402 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 36.28mg 12%
Sodium 267.28mg 11%
Potassium 109.34mg 2%
Total Carbs 1.94g 1%
Sugars 1.72g 7%
Dietary Fiber 0.05g 0%
Protein 12.97g 26%
Iron 1.2mg 7%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 218.63 Kcal (915 kJ)
Calories from fat 77.37 Kcal
% Daily Value*
Total Fat 8.6g 6%
Cholesterol 82.53mg 12%
Sodium 608.02mg 11%
Potassium 248.74mg 2%
Total Carbs 4.41g 1%
Sugars 3.92g 7%
Dietary Fiber 0.1g 0%
Protein 29.5g 26%
Iron 2.8mg 7%
Calcium 8.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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