Thai Beef Curry (2) Recipe

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Ingredients:

Serving

2 lbs stewing beef , cut into thin strips
2 cups coconut milk
2 tbsp soy sauce
1 tsp brown sugar
2 tbsp peanut butter
8 garlic cloves, chopped
6 shallots, chopped
1/4 tsp chili powder
1 stalk lemongrass, finely chopped
1 lb frozen spinach

Directions:

In a large pan bring the coconut milk to the boil, add the meat and all of the other ingredients EXCEPT THE SPINACH.
Simmer till the meat is tender.
Cook the spinach.
Serve the meat and gravy on top of the spinach.
Serve with boiled rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.14 Kcal (3003 kJ)
Calories from fat	428.6 Kcal
		% Daily Value*
Total Fat	47.62g	73%
Cholesterol	29.48mg	10%
Sodium	1509.6mg	63%
Potassium	1735.67mg	37%
Total Carbs	63.07g	21%
Sugars	24.14g	97%
Dietary Fiber	13.93g	56%
Protein	24.25g	48%
Vitamin C	27.7mg	46%
Vitamin A	1.1mg	38%
Iron	11.3mg	63%
Calcium	271.2mg	27%

Amount Per 100 g
Calories	110.48 Kcal (463 kJ)
Calories from fat	66.03 Kcal
		% Daily Value*
Total Fat	7.34g	73%
Cholesterol	4.54mg	10%
Sodium	232.57mg	63%
Potassium	267.4mg	37%
Total Carbs	9.72g	21%
Sugars	3.72g	97%
Dietary Fiber	2.15g	56%
Protein	3.74g	48%
Vitamin C	4.3mg	46%
Vitamin A	0.2mg	38%
Iron	1.7mg	63%
Calcium	41.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.5

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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