Thai Banana And Green Chili Salad Recipe

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Thai Banana And Green Chili Salad
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Ingredients
13
Count
Nutrition
208
Calories
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Ingredients:

Directions:

  1. Place chilies, ginger, fish sauce, lime juice, sugar and coconut milk in a jar with a firm fitting lid.
  2. Shake until well combined.
  3. Combine salad leaves, cucumber, snow peas, mint and coriander in a bowl.
  4. Pour dressing over top the slice bananas.
  5. Top with roasted peanuts and bananas just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.98 Kcal (871 kJ)
Calories from fat 71.84 Kcal
% Daily Value*
Total Fat 7.98g 12%
Sodium 367.47mg 15%
Potassium 623.33mg 13%
Total Carbs 31.21g 10%
Sugars 14.44g 58%
Dietary Fiber 7g 28%
Protein 4.9g 10%
Vitamin C 70.5mg 118%
Vitamin A 0.7mg 25%
Iron 89.7mg 498%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 79.35 Kcal (332 kJ)
Calories from fat 27.41 Kcal
% Daily Value*
Total Fat 3.05g 12%
Sodium 140.2mg 15%
Potassium 237.82mg 13%
Total Carbs 11.91g 10%
Sugars 5.51g 58%
Dietary Fiber 2.67g 28%
Protein 1.87g 10%
Vitamin C 26.9mg 118%
Vitamin A 0.3mg 25%
Iron 34.2mg 498%
Calcium 22.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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