Texas Two-Bean Salad Recipe

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Texas Two-Bean Salad
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Ingredients:

Directions:

  1. Whisk together oil, vinegar, sugar, salt and pepper.
  2. Add rest of ingredients and let the salad chill for at least an hour, preferably longer.
  3. Salad will keep for up to 3 days.
  4. Serve with slotted spoon as there will be quite a bit of liquid at bottom of bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.84 Kcal (619 kJ)
Calories from fat 93.14 Kcal
% Daily Value*
Total Fat 10.35g 16%
Sodium 100.34mg 4%
Potassium 139.81mg 3%
Total Carbs 11.05g 4%
Sugars 3.78g 15%
Dietary Fiber 0.67g 3%
Protein 1.43g 3%
Vitamin C 21.3mg 35%
Vitamin A 0.5mg 16%
Iron 8.4mg 47%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 120.88 Kcal (506 kJ)
Calories from fat 76.16 Kcal
% Daily Value*
Total Fat 8.46g 16%
Sodium 82.04mg 4%
Potassium 114.32mg 3%
Total Carbs 9.03g 4%
Sugars 3.09g 15%
Dietary Fiber 0.55g 3%
Protein 1.17g 3%
Vitamin C 17.4mg 35%
Vitamin A 0.4mg 16%
Iron 6.9mg 47%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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