Directions:
- Pour Chicken Broth into 6 quart stockpot.
- Drain water from chicken, break apart and add to the broth.
- Add 1/2 of the pkg of Taco Seasoning… save the rest for next time.
- Add 1/2 of the can of Beans.
- Add 1/2 of the can of Rotel.
- Add remaining ingredients except for the Corn Tortillas.
- Rinse cans with water and add to the pot .add additional water to your preference as it will boil down and thicken.
- Start on medium heat until reaching a low boil while continuously stirring. Drop to a low heat and continue cooking for at least an hour, frequently stirring , tasting and monitoring consistency. Add water to thin, more beans to thicken.
- Once to your liking, add the corn tortilla wedges and cook for another 15 minutes. If you add them too soon, they will dissolve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.83 Kcal (217 kJ) | ||
| Calories from fat | 10.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 0% | |
| Sodium | 52.16mg | 2% | |
| Potassium | 63mg | 1% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.67 Kcal (564 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 2% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 0% | |
| Sodium | 135.52mg | 2% | |
| Potassium | 163.7mg | 1% | |
| Total Carbs | 23.53g | 3% | |
| Sugars | 1.89g | 3% | |
| Dietary Fiber | 3.26g | 5% | |
| Protein | 4.31g | 3% | |
| Vitamin C | 6.2mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 49mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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