Directions:
- Set oven to 400 degrees.
- Slice the beef into bite-size squares (about 1-1/4-inch squares), and roll in the steak seasoning.
- Coat the cubed seasoned steak pieces in a plastic bag containing the flour, salt and pepper mixture until each piece is individually coated.
- Refrigerate steak while continuing preparation.
- In a bowl, thoroughly blend corn flake crumbs, chopped pecans, Parmesan cheese, paprika and nutmeg (if using); set aside.
- In a saucepan, melt margaine.
- Whisk in the 2 Tbsp flour, stir until all the flour is completely dissolved.
- Add in the half and half cream (half and half cream is recommended as milk usually will scorth the bottom of the pot, but milk can be used if desired); heat and stir until the mixture comes to a light boil.
- Lower the heat to simmer.
- Add in the grated cheese and Worcestershire sauce; continue stirring and cooking until the cheese melts.
- Remove from heat; keep the cheese mixture warm.
- Remove the steak pieces from the fridge.
- Dip each floured steak square in cheese sauce.
- Then roll in bowl of dry crumbs (making sure that all sides are coated well).
- Place on a well-greased or non-stick coated cookie sheet (leaving spaces between each square).
- Bake for 15 minutes, or until steak squares are a deep golden brown.
- Cool slightly before removing from the pan with a spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.85 Kcal (2612 kJ) | ||
| Calories from fat | 375.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.77g | 64% | |
|---|---|---|---|
| Cholesterol | 91.5mg | 31% | |
| Sodium | 834.96mg | 35% | |
| Potassium | 496.58mg | 11% | |
| Total Carbs | 32.71g | 11% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 33.39g | 67% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.5mg | 25% | |
| Calcium | 245.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 285.37 Kcal (1195 kJ) | ||
| Calories from fat | 171.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 64% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 31% | |
| Sodium | 381.95mg | 35% | |
| Potassium | 227.16mg | 11% | |
| Total Carbs | 14.96g | 11% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 1.89g | 17% | |
| Protein | 15.28g | 67% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.1mg | 25% | |
| Calcium | 112.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Old-Fashioned Chicken Fried Steak With Pan Gravy
Steak, Flour, Milk, Egg, slightly beaten, Garlic powder and 7 more.. -
Rachel's Crab Imperial
Margarine, All-purpose flour, Milk, Cooked crabmeat and 7 more.. -
Delicious Cinnamon Rolls (Abm)
Milk, Egg, Butter or 4 tbsp margarine, Bread flour, Sugar and 10 more.. -
Skillet Stroganoff
Salt and pepper, Wide egg noodles, Vegetable oil and 10 more.. -
Four Cheese Mini Penne Bake
Penne, Butter, divided, Flour, Whole milk and 9 more.. -
Savory Onion Bread
All-purpose flour, Baking powder, Salt, Margarine and 6 more.. -
Hot Turkey Sandwiches
Butter or 2 tbsp margarine, All-purpose flour, Milk and 11 more.. -
Homey Mac & Cheese
Uncooked elbow macaroni, Butter, cubed and 7 more.. -
Wisconsin Native's Beer Cheese Soup
Diced carrots, Diced onion, Diced celery, Garlic, minced and 14 more.. -
Cheese Onions
Birds eye frozen small whole onions, Butter, Flour, Milk and 7 more.. -
Curt's Brewhaus Beer Cheese Soup
Diced carrots, Diced sweet onions, Minced garlic and 12 more.. -
Ham, Macaroni, and Cheese Casserole
Macaroni, cooked and drained, Margarine, Flour, Milk and 2 more.. -
Yummy Loaded Potato Soup
Butter, Onion, chopped, Chopped carrot and 15 more..
Also Try
-
Taco Beef Nuggets With Dipping Sauce
Taco seasoning mix, Mild green chilies, drained, chopped and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
