Directions:
- Sort and wash beans. Place in a large Dutch oven and cover with water.
- Let soak overnight.
- Add remaining ingredients, and bring to a boil.
- Reduce heat, cover and simmer 3 hours of until desired degree of tenderness, adding water when necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.04 Kcal (2592 kJ) | ||
| Calories from fat | 413.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.92g | 71% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 1724.15mg | 72% | |
| Potassium | 59.02mg | 1% | |
| Total Carbs | 70.65g | 24% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 44.37g | 177% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 9.5mg | 53% | |
| Calcium | 180.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 94.12 Kcal (394 kJ) | ||
| Calories from fat | 62.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 71% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 16% | |
| Sodium | 262.13mg | 72% | |
| Potassium | 8.97mg | 1% | |
| Total Carbs | 10.74g | 24% | |
| Sugars | 0.56g | 15% | |
| Dietary Fiber | 6.75g | 177% | |
| Protein | 3.81g | 50% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.4mg | 53% | |
| Calcium | 27.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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