Directions:
- Heat oven to 350 degrees F.
- Saute onions and green pepper, add meat & fry until mixture falls apart. Stir in the rest of the ingredients.
- Pour into a greased 2 quart baking dish.
- Cover and bake 1 hour. Remove the lid the last 15 minutes of baking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.04 Kcal (477 kJ) | ||
| Calories from fat | 56.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 317.14mg | 13% | |
| Potassium | 199.51mg | 4% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.79 Kcal (497 kJ) | ||
| Calories from fat | 59.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 6% | |
| Sodium | 330.34mg | 13% | |
| Potassium | 207.81mg | 4% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 1.65g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 14.9mg | 24% | |
| Iron | 1.2mg | 6% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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