Directions:
- Brown ground beef in large skillet.
- Drain.
- Add green pepper, onion flakes, tomatoes, bouillon, and rice.
- Break up tomatoes if using whole.
- Cover and cook over low heat until rice is done and mixture is thick.
- May have to add water and more bouillon to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.87 Kcal (1695 kJ) | ||
| Calories from fat | 168 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 490.15mg | 20% | |
| Potassium | 825.55mg | 18% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 32.7g | 65% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.4mg | 91% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.45 Kcal (366 kJ) | ||
| Calories from fat | 36.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 29% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 29% | |
| Sodium | 105.87mg | 20% | |
| Potassium | 178.32mg | 18% | |
| Total Carbs | 5.77g | 9% | |
| Sugars | 0.97g | 18% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 7.06g | 65% | |
| Vitamin C | 9.8mg | 76% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 91% | |
| Calcium | 8.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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