Texas Hash Recipe

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Texas Hash
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Ingredients
6
Count
Nutrition
405
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in large skillet.
  2. Drain.
  3. Add green pepper, onion flakes, tomatoes, bouillon, and rice.
  4. Break up tomatoes if using whole.
  5. Cover and cook over low heat until rice is done and mixture is thick.
  6. May have to add water and more bouillon to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.87 Kcal (1695 kJ)
Calories from fat 168 Kcal
% Daily Value*
Total Fat 18.67g 29%
Cholesterol 87.87mg 29%
Sodium 490.15mg 20%
Potassium 825.55mg 18%
Total Carbs 26.74g 9%
Sugars 4.51g 18%
Dietary Fiber 1.75g 7%
Protein 32.7g 65%
Vitamin C 45.5mg 76%
Vitamin A 0.7mg 25%
Iron 16.4mg 91%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 87.45 Kcal (366 kJ)
Calories from fat 36.29 Kcal
% Daily Value*
Total Fat 4.03g 29%
Cholesterol 18.98mg 29%
Sodium 105.87mg 20%
Potassium 178.32mg 18%
Total Carbs 5.77g 9%
Sugars 0.97g 18%
Dietary Fiber 0.38g 7%
Protein 7.06g 65%
Vitamin C 9.8mg 76%
Vitamin A 0.2mg 25%
Iron 3.5mg 91%
Calcium 8.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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