Directions:
- Directions:
- Brown meat and drain off fat. Return to heat, if using fresh onion and garlic, add onion and garlic, cook until onion is softened. Add tomato sauce, tomatoes, Jalapenos and water. Stir in dry ingredients except masa harina. Cover and simmer for 30 minutes or longer for spicier flavor. Add masa harina dissolved in water. Simmer another 20 minutes.
- Serve with cheese and cornbread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.4 Kcal (1588 kJ) | ||
| Calories from fat | 125.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 143.41mg | 48% | |
| Sodium | 1090.34mg | 45% | |
| Potassium | 834.3mg | 18% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 49.26g | 99% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 4.2mg | 23% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.76 Kcal (430 kJ) | ||
| Calories from fat | 34.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 22% | |
|---|---|---|---|
| Cholesterol | 38.84mg | 48% | |
| Sodium | 295.32mg | 45% | |
| Potassium | 225.97mg | 18% | |
| Total Carbs | 2.54g | 3% | |
| Sugars | 0.74g | 11% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 13.34g | 99% | |
| Vitamin C | 5.3mg | 33% | |
| Iron | 1.1mg | 23% | |
| Calcium | 16.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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