Amount Per 1 Serving
Calories	147.13 Kcal (616 kJ)
Calories from fat	111.74 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Sodium	234.59mg	10%
Potassium	374.26mg	8%
Total Carbs	9.12g	3%
Sugars	2.56g	10%
Dietary Fiber	5.17g	21%
Protein	1.48g	3%
Vitamin C	28.5mg	48%
Vitamin A	0.5mg	16%
Iron	9.1mg	50%
Calcium	12mg	1%

Amount Per 100 g
Calories	99.82 Kcal (418 kJ)
Calories from fat	75.81 Kcal
		% Daily Value*
Total Fat	8.42g	19%
Sodium	159.15mg	10%
Potassium	253.91mg	8%
Total Carbs	6.19g	3%
Sugars	1.74g	10%
Dietary Fiber	3.51g	21%
Protein	1g	3%
Vitamin C	19.3mg	48%
Vitamin A	0.3mg	16%
Iron	6.1mg	50%
Calcium	8.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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