Directions:
- Make two weeks prior to serving.
- Preheat oven to 250 degrees F. Grease and flour 10 inch bundt pan or tubed pan with removable bottom.
- Combine cherries, pineapple and dates in large bowl. Sprinkle with flour; toss to coat well.
- Add pecans and coconut; toss to mix.
- Add milk and mix well.
- Spoon into prepared pan, smooth out top.
- Bake for 1-1/2 hours. Cool in pan on rack. Remove from pan and wrap tightly in foil or place in an air-tight container. Refrigerate for at least 2 weeks to mellow flavors.
- Keep in an air-tight container in the refrigerator for up to a month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2765.25 Kcal (11578 kJ) | ||
| Calories from fat | 1903.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 211.46g | 325% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 3% | |
| Sodium | 47.42mg | 2% | |
| Potassium | 1291.09mg | 27% | |
| Total Carbs | 193.45g | 64% | |
| Sugars | 122.76g | 491% | |
| Dietary Fiber | 30.31g | 121% | |
| Protein | 54.45g | 109% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 27mg | 900% | |
| Iron | 14.1mg | 78% | |
| Calcium | 688.3mg | 69% | |
| Amount Per 100 g | |||
| Calories | 891.12 Kcal (3731 kJ) | ||
| Calories from fat | 613.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.14g | 325% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 3% | |
| Sodium | 15.28mg | 2% | |
| Potassium | 416.06mg | 27% | |
| Total Carbs | 62.34g | 64% | |
| Sugars | 39.56g | 491% | |
| Dietary Fiber | 9.77g | 121% | |
| Protein | 17.55g | 109% | |
| Vitamin C | 22.7mg | 117% | |
| Vitamin A | 8.7mg | 900% | |
| Iron | 4.5mg | 78% | |
| Calcium | 221.8mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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