Directions:
- Preheat oven to 350°F.
- Throw in chopped up carrots and cauliflower into a pot of boiling water.
- Cook till soft.
- Cook ground beef in beef broth.
- When beef if almost cooked, add onions, celery, fresh oregano, chili powder, salt, pepper.
- Let them saute with the beef till beef is fully cooked.
- Add more spices if desired!
- Drain cauliflower and carrots, leaving a little bit of water in the pot with it to help the mashing.
- If desired, add butter and salt to the mashed mixture.
- Get out a 9X9X3 casserole baking dish, first add the ground beef mixture at the bottom then spread over the cauliflower/carrot mash.
- Bake covered for 1/2 hour. YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.33 Kcal (839 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 202.64mg | 8% | |
| Potassium | 782.89mg | 17% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 51.1mg | 85% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.26 Kcal (290 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 15% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 16% | |
| Sodium | 70.06mg | 8% | |
| Potassium | 270.66mg | 17% | |
| Total Carbs | 3.87g | 4% | |
| Sugars | 1.84g | 21% | |
| Dietary Fiber | 1.33g | 15% | |
| Protein | 6.18g | 36% | |
| Vitamin C | 17.7mg | 85% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.5mg | 8% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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