Directions:
- Cut the sausage into 1- inch pieces.
- Cut the bell pepper into 1-inch squares.
- Put the rice and water in a rice cooker and start.
- While the rice is cooking spray a large non stick skillet with non stick cooking spray. Add the turkey sausage and cook over medium heat just until lightly browned, about 3 minutes. Add the broth and bell pepper and simmer until the pepper is tender, about 4 minutes.
- Stir the tomatoes, chilies, cumin, oregano and salt into the skillet. Bring to a boil, reduce to a simmer, and cook until the sausage is cooked through and the sauce is slightly thickened, about 5 minutes. Stir in the corn and cook just until warmed through. Divide the rice among 4 plates, spoon the stew alongside and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.86 Kcal (1385 kJ) | ||
| Calories from fat | 62.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 931.72mg | 39% | |
| Potassium | 683.15mg | 15% | |
| Total Carbs | 53.13g | 18% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 132.4mg | 221% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 20.6mg | 114% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.87 Kcal (313 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 11% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 10% | |
| Sodium | 210.85mg | 39% | |
| Potassium | 154.6mg | 15% | |
| Total Carbs | 12.02g | 18% | |
| Sugars | 2.26g | 40% | |
| Dietary Fiber | 1.29g | 23% | |
| Protein | 3.3g | 29% | |
| Vitamin C | 30mg | 221% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 114% | |
| Calcium | 18.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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