Directions:
- Cook rice with water according to package directions.
- Once cooked, set aside to cool slightly.
- Whisk together olive oil, sodium free seasoning and lime juice.
- Combine all the vegetables and toss with dressing to marinate.
- Gently combine marinated vegetables and cheese with rice.
- Serve as a salad or a wrap with lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.41 Kcal (2024 kJ) | ||
| Calories from fat | 166.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 6% | |
| Sodium | 198.29mg | 8% | |
| Potassium | 393.45mg | 8% | |
| Total Carbs | 67.53g | 23% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 190.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 152.91 Kcal (640 kJ) | ||
| Calories from fat | 52.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 29% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 6% | |
| Sodium | 62.72mg | 8% | |
| Potassium | 124.45mg | 8% | |
| Total Carbs | 21.36g | 23% | |
| Sugars | 1.04g | 13% | |
| Dietary Fiber | 1.56g | 20% | |
| Protein | 4g | 25% | |
| Vitamin C | 5.8mg | 31% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 60.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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