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Tex-mex Omelete With Spinach Recipe

Tex-mex Omelete With Spinach Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

1 cup refrigerated or frozen egg product, thawed , or 4 eggs
1 tbsp snipped fresh cilantro
dash salt
dash ground cumin
nonstick cooking spray
1/4 cup shredded monterey jack cheese with jalapeno chile peppers
3/4 cup fresh baby spinach leaves
1 recipe corn-pepper relish

Directions:

In a medium mixing bowl beat egg product, cilantro, salt, and cumin with a whisk or rotary beater until frothy.
Coat an unheated 10-inch nonstick skillet with flared sides with cooking spray. Heat skillet over medium heat or until skillet is hot.
Pour egg mixture into prepared skillet. Cook, without stirring,until egg mixture begins to set on the bottom and around edge. Run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set. Sprinkle with cheese. Top with three-fourths of the spinach and half of the Corn-Pepper Relish.
Using the spatula, lift and fold an edge of the omelet partially over filling. Top with remaining spinach and the remaining relish. Cut omelet in half; transfer omelet to warm plates.
Corn-Pepper Relish: In a small bowl combine 1/4 cup chopped red sweet pepper; 1/4 cup frozen whole kernel corn, thawed; 2 tablespoons chopped red onion; and 1 tablespoon snipped fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.96 Kcal (486 kJ)
Calories from fat	38.53 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	12.62mg	4%
Sodium	392.65mg	16%
Potassium	257.16mg	5%
Total Carbs	2.65g	1%
Sugars	2.15g	9%
Dietary Fiber	0.24g	1%
Protein	15.76g	32%
Vitamin C	3.2mg	5%
Vitamin A	2.1mg	71%
Iron	2.4mg	13%
Calcium	158.7mg	16%

Amount Per 100 g
Calories	80.6 Kcal (337 kJ)
Calories from fat	26.78 Kcal
		% Daily Value*
Total Fat	2.98g	7%
Cholesterol	8.77mg	4%
Sodium	272.91mg	16%
Potassium	178.74mg	5%
Total Carbs	1.84g	1%
Sugars	1.49g	9%
Dietary Fiber	0.17g	1%
Protein	10.96g	32%
Vitamin C	2.2mg	5%
Vitamin A	1.5mg	71%
Iron	1.7mg	13%
Calcium	110.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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