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Tex-Mex Corn and Pasta Salad Recipe

Tex-Mex Corn and Pasta Salad Recipe

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Ingredients:

Serving

2 1/3 cups frozen whole kernel corn , defrosted (bag lists safeway brand, of course)
16 oz black beans, drained (this should be a can of black beans and for 'zaar purposes i would guess a 16oz can, but not sure as)
2 cups pasta, cooked (such as fusilli , penne, or small shells)
1 cup salsa (brand listed is safeway select)
1 tbsp lime juice
1 tsp ground cumin
1/4 cup fresh cilantro, chopped

Directions:

Salt to taste.
In a large bowl combine all ingredients. Season to taste.
Refrigerate until serving. (Salad may be refrigerated overnight if desired.) Makes 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.51 Kcal (1124 kJ)
Calories from fat	11.75 Kcal
		% Daily Value*
Total Fat	1.31g	2%
Cholesterol	15.62mg	5%
Sodium	190.29mg	8%
Potassium	856.46mg	18%
Total Carbs	50.55g	17%
Sugars	2.97g	12%
Dietary Fiber	8.8g	35%
Protein	14.23g	28%
Vitamin C	1.1mg	2%
Iron	2.9mg	16%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	174.72 Kcal (732 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	2%
Cholesterol	10.16mg	5%
Sodium	123.82mg	8%
Potassium	557.29mg	18%
Total Carbs	32.89g	17%
Sugars	1.93g	12%
Dietary Fiber	5.72g	35%
Protein	9.26g	28%
Vitamin C	0.7mg	2%
Iron	1.9mg	16%
Calcium	45.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
high fiber

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