Tex-Mex Chicken Melts Recipe

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Tex-Mex Chicken Melts
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Ingredients:

Directions:

  1. Cut bread into 20 1/4-inch slices. Arrange slices on a baking stone.
  2. Chop onion & bell pepper. Grate cheese. In a bowl, combine chicken, onion, bell pepper, 1/2 cup of the cheese, mayonnaise, Seasoning Mix and garlic; mix well.
  3. Divide filling evenly among bread slices. Slice tomatoes. Place one tomato slice over filling on each bread slice. Snip parsley. In a bowl, toss remaining cheese and parsley to combine. Sprinkle over tomato slices.
  4. Bake 15-18 minutes or until golden brown. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.46 Kcal (328 kJ)
Calories from fat 43.68 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 18.87mg 6%
Sodium 108.49mg 5%
Potassium 66.38mg 1%
Total Carbs 2.91g 1%
Sugars 0.76g 3%
Dietary Fiber 0.33g 1%
Protein 5.93g 12%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 181.72 Kcal (761 kJ)
Calories from fat 101.16 Kcal
% Daily Value*
Total Fat 11.24g 7%
Cholesterol 43.71mg 6%
Sodium 251.26mg 5%
Potassium 153.73mg 1%
Total Carbs 6.74g 1%
Sugars 1.76g 3%
Dietary Fiber 0.77g 1%
Protein 13.73g 12%
Vitamin C 15mg 11%
Vitamin A 0.3mg 4%
Iron 5.5mg 13%
Calcium 115.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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