Tex-Mex Chicken Chili Stew Recipe

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Ingredients:

Serving

1 (16-oz) can no-salt-added chicken broth
1 (15-oz) can chunky chili tomato sauce, undrained
1 (4 1/2-oz) can chopped green chiles, drained
1 1/2 cups frozen chopped onion
1 cup frozen whole-kernel corn
2 tbsp chili powder
1 (15-oz) can kidney beans, drained
3/4 lb skinned, boned chicken breast halves, cut into 1-inch pieces (about 3 cups)
1/4 cup chopped fresh cilantro or parsley

Directions:

Combine first 6 ingredients in a Dutch oven. Bring to a boil; cover, reduce heat, and simmer 10 minutes.
Add beans and chicken; cover and simmer 10 additional minutes. Remove from heat; add cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.55 Kcal (509 kJ)
Calories from fat	40.25 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Cholesterol	24.46mg	8%
Sodium	110.67mg	5%
Potassium	221.34mg	5%
Total Carbs	11.93g	4%
Sugars	2.27g	9%
Dietary Fiber	3.37g	13%
Protein	9.62g	19%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	2%
Iron	0.6mg	4%
Calcium	19mg	2%

Amount Per 100 g
Calories	106.53 Kcal (446 kJ)
Calories from fat	35.28 Kcal
		% Daily Value*
Total Fat	3.92g	7%
Cholesterol	21.44mg	8%
Sodium	97mg	5%
Potassium	194.01mg	5%
Total Carbs	10.46g	4%
Sugars	1.99g	9%
Dietary Fiber	2.95g	13%
Protein	8.43g	19%
Vitamin C	2.3mg	4%
Iron	0.6mg	4%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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