Tex-Mex Burrito Casserole Recipe

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Tex-Mex Burrito Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Bring stock and salt to a boil. Slowly whisk in cornmeal until mixture thickens. Bring to boil.
  3. Take off the heat. Stir in 1/2 cup of the cheddar cheese and mix until melted.
  4. Spread in prepared pan and cover to keep warm.
  5. Combine beans, salsa, corn, chipotle peppers, chili powder and cumin in a bowl. Stir in remaining cheese (1 cup) and coriander. Spread mixture over cornmeal base.
  6. Bake for 25-30 minutes- until heated through and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1355.92 Kcal (5677 kJ)
Calories from fat 209.21 Kcal
% Daily Value*
Total Fat 23.25g 36%
Cholesterol 59.33mg 20%
Sodium 20657.71mg 861%
Potassium 3737.06mg 80%
Total Carbs 219.44g 73%
Sugars 9.39g 38%
Dietary Fiber 29.31g 117%
Protein 55.16g 110%
Vitamin C 167.2mg 279%
Iron 21.1mg 117%
Calcium 961.5mg 96%
Amount Per 100 g
Calories 284.6 Kcal (1192 kJ)
Calories from fat 43.91 Kcal
% Daily Value*
Total Fat 4.88g 36%
Cholesterol 12.45mg 20%
Sodium 4335.86mg 861%
Potassium 784.37mg 80%
Total Carbs 46.06g 73%
Sugars 1.97g 38%
Dietary Fiber 6.15g 117%
Protein 11.58g 110%
Vitamin C 35.1mg 279%
Iron 4.4mg 117%
Calcium 201.8mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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