Directions:
- Combine drained corn niblets, drained and rinsed frijoles negras, Rotel and olive oil in bowl. Chill 2 hours.
- While corn/bean/Rotel mixture chills finely chop 3 cups Romaine into large bowl, cover and place in refrigerator.
- At end of 2 hours combines chilled mixture with Romaine. Garnish with chopped green onion and fresh Cilantro if desired.
- Tip: You can skip the 2 hour chill time if you place the cans of corn, frijoles negras and Rotel in refrigerator earlier in the day.
- Other serving method is to use baby Romaine leaves or other leaf lettuce leaves as little scoops to hold appetizer bites of this salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.71 Kcal (208 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Sodium | 27.03mg | 1% | |
| Potassium | 100.89mg | 2% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.2 Kcal (595 kJ) | ||
| Calories from fat | 97.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 6% | |
|---|---|---|---|
| Sodium | 77.32mg | 1% | |
| Potassium | 288.63mg | 2% | |
| Total Carbs | 10.1g | 1% | |
| Sugars | 1.9g | 3% | |
| Dietary Fiber | 2.93g | 4% | |
| Protein | 3.16g | 2% | |
| Vitamin C | 3.3mg | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 33.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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