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Tex-Mex Black Bean and Corn Salad Recipe

Tex-Mex Black Bean and Corn Salad Recipe

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Ingredients:

Serving

1 (15 oz) can whole kernel corn niblets, drained
1 (15 oz) can black beans, drained, rinsed ( frijoles negros)
1 (10 oz) can ro*tel mexican diced tomatoes with lime and cilantro, undrained
2 tbsp extra virgin olive oil
3 cups romaine lettuce, finely chopped
2 green onions, finely chopped (optional)
fresh cilantro , as garnish (optional)

Directions:

Combine drained corn niblets, drained and rinsed frijoles negras, Rotel and olive oil in bowl. Chill 2 hours.
While corn/bean/Rotel mixture chills finely chop 3 cups Romaine into large bowl, cover and place in refrigerator.
At end of 2 hours combines chilled mixture with Romaine. Garnish with chopped green onion and fresh Cilantro if desired.
Tip: You can skip the 2 hour chill time if you place the cans of corn, frijoles negras and Rotel in refrigerator earlier in the day.
Other serving method is to use baby Romaine leaves or other leaf lettuce leaves as little scoops to hold appetizer bites of this salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.71 Kcal (208 kJ)
Calories from fat	34.02 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Sodium	27.03mg	1%
Potassium	100.89mg	2%
Total Carbs	3.53g	1%
Sugars	0.67g	3%
Dietary Fiber	1.02g	4%
Protein	1.11g	2%
Vitamin C	1.1mg	2%
Iron	0.4mg	2%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	142.2 Kcal (595 kJ)
Calories from fat	97.33 Kcal
		% Daily Value*
Total Fat	10.81g	6%
Sodium	77.32mg	1%
Potassium	288.63mg	2%
Total Carbs	10.1g	1%
Sugars	1.9g	3%
Dietary Fiber	2.93g	4%
Protein	3.16g	2%
Vitamin C	3.3mg	2%
Iron	1.1mg	2%
Calcium	33.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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