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Tex-Mex Bean Burgers with Tomato Salsa Recipe

Tex-Mex Bean Burgers with Tomato Salsa Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

1 cup chopped tomato
1/2 cup chopped red onion
1/4 cup minced fresh cilantro
2 tbsp minced seeded jalapeno pepper
2 tbsp fresh lime juice
2 (16-oz) cans pinto beans, drained
4 tsp olive oil
2/3 cup minced fresh onion
4 garlic cloves, minced
2 tbsp ground coriander
4 tsp all-purpose flour
4 tsp ground cumin
1/4 tsp salt
1/2 tsp pepper
cooking spray
3/4 cup (3 oz) shredded reduced-fat monterey jack cheese
6 (1 1/2-oz) hamburger buns

Directions:

Combine first 5 ingredients in a bowl. Stir well; set aside.
Place pinto beans in a bowl. Partially mash with a fork, and set aside. Heat oil in a medium nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add coriander, flour, cumin, salt, and pepper; cook 1 minute, stirring constantly. Add onion mixture to beans, and stir well. Cut 6 (4-inch) squares of wax paper. Divide bean mixture into 6 equal portions, shaping into 3 1/2-inch patties on a wax paper square.
Preheat broiler.
Invert patties onto a baking sheet coated with cooking spray; remove wax paper squares. Broil patties 4 minutes. Carefully turn patties over, and sprinkle with cheese. Broil an additional minute or until cheese melts. Place patties on bottom halves of buns; top each with 1/4 cup salsa and top half of bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.7 Kcal (685 kJ)
Calories from fat	51.25 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	5.07mg	2%
Sodium	249.16mg	10%
Potassium	223.82mg	5%
Total Carbs	23.32g	8%
Sugars	5.24g	21%
Dietary Fiber	2.3g	9%
Protein	5.53g	11%
Vitamin C	14.5mg	24%
Iron	1.7mg	10%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	137.1 Kcal (574 kJ)
Calories from fat	42.93 Kcal
		% Daily Value*
Total Fat	4.77g	9%
Cholesterol	4.25mg	2%
Sodium	208.68mg	10%
Potassium	187.46mg	5%
Total Carbs	19.53g	8%
Sugars	4.39g	21%
Dietary Fiber	1.93g	9%
Protein	4.64g	11%
Vitamin C	12.1mg	24%
Iron	1.5mg	10%
Calcium	64.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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