Ingredients:
- 1 tbsp mrs. dash southwest dried chipotle powder
- lettuce (how ever much you want)
- tortillas (which ever you prefer) or taco shell (which ever you prefer)
Directions:
- PREPERATION.
- Chop and dice onion, bell pepper, and habernero pepper and set aside. Then wash hands.
- Chop lettuce and dice tomato and set into different bowls.
- TACOS.
- In a large to medium skillet heat olive oil and then add onion, bell pepper and habernero pepper until veggies look soft and the onions look a little clear.
- Add ground turkey and Ms. Dash seasonings and mix while the turkey browns until done.
- Heat tortillas or shells and fill with turkey.
- Then add toppings and enjoy. I personal like to eat salsa and chips with mine, but you can eat just tacos or whatever you like!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.93 Kcal (770 kJ) | ||
| Calories from fat | 82.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 87.3mg | 4% | |
| Potassium | 275.74mg | 6% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.5mg | 41% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.17 Kcal (562 kJ) | ||
| Calories from fat | 60.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 14% | |
|---|---|---|---|
| Cholesterol | 39.7mg | 18% | |
| Sodium | 63.68mg | 4% | |
| Potassium | 201.14mg | 6% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 1.51g | 8% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 12.5g | 34% | |
| Vitamin C | 14.3mg | 33% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.4mg | 41% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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