Terra Chip Salad Recipe

Posted by
Rate It!
Terra Chip Salad
Add your photo!
Ingredients
15
Count
Nutrition
195
Calories
Comments Print recipe

Ingredients:

  • 1/3 cup oil
  • 1/4 cup sugar
  • 3 tbsp ketchup
  • 2 tbsp grated onion
  • 1/2 red pepper- cut in thin strips
  • 1/2 yellow pepper- cut in thin strips
  • 1 avacado, cubed
  • 1- 6 oz pckg slivered almonds
  • 1- 4 oz pckg pine nuts
  • 1- 6 oz pckg terra chips

Directions:

  1. Combine the dressing ingredients in a small jar and refrigerat until ready to use
  2. Toss together the salad ingredients (not the terra chips)
  3. Pour dressing (slowly, only use as much as needed)
  4. Crumble the terra chips ontop
  5. ENJOY
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.38 Kcal (818 kJ)
Calories from fat 129.22 Kcal
% Daily Value*
Total Fat 14.36g 22%
Sodium 58.69mg 2%
Potassium 349.48mg 7%
Total Carbs 14.3g 5%
Sugars 6.77g 27%
Dietary Fiber 2.9g 12%
Protein 1.92g 4%
Vitamin C 48.9mg 81%
Iron 1.3mg 7%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 111.25 Kcal (466 kJ)
Calories from fat 73.58 Kcal
% Daily Value*
Total Fat 8.18g 22%
Sodium 33.42mg 2%
Potassium 199mg 7%
Total Carbs 8.14g 5%
Sugars 3.85g 27%
Dietary Fiber 1.65g 12%
Protein 1.1g 4%
Vitamin C 27.8mg 81%
Iron 0.7mg 7%
Calcium 26.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top