Terra Chip Salad Recipe

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Ingredients:

Serving

1 head romaine lettuce
1 red pepper , cut into thin strips
1 yellow pepper , cut into thin strips
1 avocado, peeled, pitted, and cubed
1 (6 oz) package slivered almonds
1 (4 oz) package pine nuts
1 (6 oz) package terra chips (or terra sticks)
1/3 cup oil
1/3 cup red wine vinegar
1/4 cup sugar (or splenda )
3 tbsp ketchup
2 tbsp grated onions

Directions:

Tear lettuce and combine with the peppers and avocado in a large bowl. Sprinkle with almonds and pine nuts.
Combine Oil, vinegar, sugar, ketchup and onion in a jar or cruet. Cover tightly and shake vigorously.
To serve, add dressing, tossing to coat. Crumble 3/4 package chips and sprinkle on top. Arrange whole chips around edge of bowl as a garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.02 Kcal (1055 kJ)
Calories from fat	175.81 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Sodium	44.09mg	2%
Potassium	447.89mg	10%
Total Carbs	17.24g	6%
Sugars	5.94g	24%
Dietary Fiber	4.86g	19%
Protein	3.5g	7%
Vitamin C	69mg	115%
Iron	1.4mg	8%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	137.88 Kcal (577 kJ)
Calories from fat	96.18 Kcal
		% Daily Value*
Total Fat	10.69g	30%
Sodium	24.12mg	2%
Potassium	245.04mg	10%
Total Carbs	9.43g	6%
Sugars	3.25g	24%
Dietary Fiber	2.66g	19%
Protein	1.92g	7%
Vitamin C	37.8mg	115%
Iron	0.8mg	8%
Calcium	24.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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