Directions:
- Marinate salmon in sauce for at least 1 hour or more.
- Heat heavy fry pan. (I use an iron pan).
- Add a little olive oil.
- Cook salmon on one side for 2-3 minutes.
- Turn and cook till done to your liking.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.09 Kcal (1286 kJ) | ||
| Calories from fat | 76.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 97.52mg | 33% | |
| Sodium | 1788.98mg | 75% | |
| Potassium | 871.6mg | 19% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 5.95g | 24% | |
| Protein | 47.07g | 94% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.65 Kcal (505 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 13% | |
|---|---|---|---|
| Cholesterol | 38.31mg | 33% | |
| Sodium | 702.87mg | 75% | |
| Potassium | 342.44mg | 19% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 2.34g | 24% | |
| Protein | 18.49g | 94% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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