Teriyaki Mignon Recipe

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Teriyaki Mignon
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Ingredients:

Directions:

  1. Thoroughly mix all ingredients together in oblong glass dish.
  2. Place steaks in same.
  3. Pour mixture over steak fillets that have been punctured several times with a meat fork.
  4. Let stand a minimum of 6 hours.
  5. Broil steaks at 350 for 4 minutes each side for rare.
  6. Baste with teriyaki sauce on each side twice.
  7. When steaks are ready use remaining sauce by heating and thickening slightly as a gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.5 Kcal (278 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1209.38mg 50%
Potassium 98.42mg 2%
Total Carbs 11.9g 4%
Sugars 9.6g 38%
Dietary Fiber 0.29g 1%
Protein 2.27g 5%
Vitamin C 3.3mg 6%
Iron 0.4mg 2%
Calcium 15mg 1%
Amount Per 100 g
Calories 66.51 Kcal (278 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1209.64mg 50%
Potassium 98.44mg 2%
Total Carbs 11.91g 4%
Sugars 9.6g 38%
Dietary Fiber 0.29g 1%
Protein 2.27g 5%
Vitamin C 3.3mg 6%
Iron 0.4mg 2%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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