Teriyaki Chicken With Asian Noodles Recipe

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Teriyaki Chicken With Asian Noodles
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Ingredients:

Directions:

  1. Combine the Hoisin, Mirin, teriyaki sauce, sugar, ginger and sesame oil in a mixing bowl. Add the chicken in the marinade for 15 minutes.
  2. Heat the garlic oil in a large shallow frying pan.
  3. Place marinated chicken (reserve marinade) into pan and saute until golden.
  4. Add reserved marinade to the pan with chicken and turn down heat to a gentle simmer for about 15 minutes.
  5. Cut into a piece of chicken to make sure it's cooked through and the juices are clear.
  6. Remove cooked pieces with a slotted spoon (you could keep them in a bowl covered in aluminum foil to keep them warm) and turn the heat up to let the liquid boil down to a thick dark syrup.
  7. Return the chicken pieces to pan and stir well to coat chicken in the sticky savoury syrup.
  8. To Make Asian Noodles: Prepare noodles according to package instructions
  9. Combine sesame oil, vinegar, soy sauce, hot chili oil and Hoisin and set aside.
  10. In a heated saute pan, toss vegetables until steamed. Add noodles. After a few minutes, pour in sauce. Toss to mix thoroughly, cooking for a few more minutes before serving with Teriyaki Chicken and garnishing with chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.59 Kcal (1765 kJ)
Calories from fat 185.21 Kcal
% Daily Value*
Total Fat 20.58g 32%
Cholesterol 40.49mg 13%
Sodium 2506.92mg 104%
Potassium 475.64mg 10%
Total Carbs 42.8g 14%
Sugars 29.21g 117%
Dietary Fiber 4.18g 17%
Protein 11.19g 22%
Vitamin C 46.9mg 78%
Vitamin A 2.7mg 89%
Iron 55.2mg 307%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 110.98 Kcal (465 kJ)
Calories from fat 48.76 Kcal
% Daily Value*
Total Fat 5.42g 32%
Cholesterol 10.66mg 13%
Sodium 659.95mg 104%
Potassium 125.21mg 10%
Total Carbs 11.27g 14%
Sugars 7.69g 117%
Dietary Fiber 1.1g 17%
Protein 2.95g 22%
Vitamin C 12.3mg 78%
Vitamin A 0.7mg 89%
Iron 14.5mg 307%
Calcium 30.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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