Teresa's Stuffed Pepper Soup Recipe

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Teresa's Stuffed Pepper Soup
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Ingredients
10
Count
Nutrition
578
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown the meat and drain. Place in large stock pot.
  2. If you like your green peppers soft, place in microwave for 2-3 minutes prior to placing them in the pan. If you like them crunchy, add them directly to the pot.
  3. Add remaining ingredients and bring to a boil, adding Rotel tomatoes if you want to make it spicier.
  4. Reduce heat and simmer for 30-40 minutes.
  5. Add more tomato juice or water if it is too thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.75 Kcal (2419 kJ)
Calories from fat 132.73 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 70.29mg 23%
Sodium 2497.3mg 104%
Potassium 1048.1mg 22%
Total Carbs 50.66g 17%
Sugars 27.39g 110%
Dietary Fiber 4.61g 18%
Protein 27.03g 54%
Vitamin C 50.6mg 84%
Iron 3.8mg 21%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 116.34 Kcal (487 kJ)
Calories from fat 26.73 Kcal
% Daily Value*
Total Fat 2.97g 23%
Cholesterol 14.16mg 23%
Sodium 502.9mg 104%
Potassium 211.06mg 22%
Total Carbs 10.2g 17%
Sugars 5.52g 110%
Dietary Fiber 0.93g 18%
Protein 5.44g 54%
Vitamin C 10.2mg 84%
Iron 0.8mg 21%
Calcium 12.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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