Directions:
- Cut a fairly wide lid in the top of the pumpkin.
- Scoop out the seeds and fibers but save the seeds to roast later.
- Brush a little cooking oil inside on the pumpkin flesh.
- Set it on an oven-proof serving dish.
- Lay alternate layers of croutons and grated cheese inside the pumpkin.
- Sprinkle the final layer with salt and pepper and fill with chicken stock, not quite to the top.
- Close the 'tureen' with the pumpkin lid as tightly as possible.
- Place in a 375 degree oven and cook for 1 hour, or until the pulp is tender when tested with a fork.
- Just before serving, stir in the table cream.
- Serve the soup with scoops of cooked pumpkin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.77 Kcal (1100 kJ) | ||
| Calories from fat | 80.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 29.03mg | 10% | |
| Sodium | 478.63mg | 20% | |
| Potassium | 1332.18mg | 28% | |
| Total Carbs | 34.85g | 12% | |
| Sugars | 14.6g | 58% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 3.1mg | 17% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 43.14 Kcal (181 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 14% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 10% | |
| Sodium | 78.58mg | 20% | |
| Potassium | 218.71mg | 28% | |
| Total Carbs | 5.72g | 12% | |
| Sugars | 2.4g | 58% | |
| Dietary Fiber | 0.51g | 12% | |
| Protein | 2.58g | 31% | |
| Vitamin C | 4.4mg | 44% | |
| Iron | 0.5mg | 17% | |
| Calcium | 32.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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