Ingredients:
- 1/2 cup tightly packed fresh mint leaves
- 1/2 cup tightly packed fresh italian parsley (with some stems)
Directions:
- To make the marinade: combine all the marinade ingredients in a food processor; process until smooth.
- Rinse the chicken breast under cold water; pat dry with paper towels.
- Place chicken in a large heavy-duty plastic zip-lock bag; pour in the marinade.
- Press the air out of the bag and seal tightly.
- Turn the bag to distribute the marinade; place in a bowl, and refrigerate 2-4 hours, turning every now and then.
- Remove the chicken from the bag and reserve the marinade.
- Pour the marinade into a saucepan; bring to a boil over high heat; boil for 1 minute.
- Grill the chicken breasts, skin side down, over Direct Medium heat, for 8-12 minutes or until the meat is firm and the juices run clear, turning and basting with the marinade once halfway through grilling time; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.16 Kcal (687 kJ) | ||
| Calories from fat | 105.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 962.39mg | 40% | |
| Potassium | 161.77mg | 3% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206.36 Kcal (864 kJ) | ||
| Calories from fat | 133.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 18% | |
|---|---|---|---|
| Cholesterol | 31.36mg | 8% | |
| Sodium | 1209.77mg | 40% | |
| Potassium | 203.36mg | 3% | |
| Total Carbs | 9g | 2% | |
| Sugars | 3.22g | 10% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 8.49g | 14% | |
| Vitamin C | 23.4mg | 31% | |
| Iron | 0.7mg | 3% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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