Directions:
- Rub fillets with salt and pepper. Melt butter, and when hot, add the fillets. Sprinkle with lemon rind.
- Mix vegetables and parsley together and spread them in a layer over the beef.
- Roast 1/2 hour in a preheated 350º oven. Reduce oven to 225º and continue roasting 2 hours or more.
- Remove meat to a hot serving platter.
- Blend flour with liquid in roaster.
- Cook slowly on top of the stove until well blended. Add the sour cream, stirring until the sauce is thick and smooth.
- Season if you wish to serve over the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.3 Kcal (3058 kJ) | ||
| Calories from fat | 391.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.48g | 67% | |
|---|---|---|---|
| Cholesterol | 255.27mg | 85% | |
| Sodium | 869.75mg | 36% | |
| Potassium | 963.47mg | 20% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 67.17g | 134% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.1mg | 28% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 221.98 Kcal (929 kJ) | ||
| Calories from fat | 118.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 67% | |
|---|---|---|---|
| Cholesterol | 77.59mg | 85% | |
| Sodium | 264.36mg | 36% | |
| Potassium | 292.85mg | 20% | |
| Total Carbs | 3.84g | 4% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 20.42g | 134% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.6mg | 28% | |
| Calcium | 45.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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