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Tenderloin of Beef in Mushroom, Mustard and Red Wine Sauce (Bobby Flay) Recipe

Tenderloin of Beef in Mushroom, Mustard and Red Wine Sauce (Bobby Flay) Recipe

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Tenderloin of Beef in Mushroom, Mustard and Red Wine Sauce (Bobby Flay)

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Ingredients:

Serving

1 tbsp canola oil
2 beef fillet steaks (about 6 oz each)
salt and coarsely ground black pepper
8 oz shiitake mushrooms, cleaned, stemmed and thinly sliced
1/2 shallot, finely diced
1/2 cup red wine
1/2 cup beef stock
1 tbsp cold unsalted butter
1 tbsp dijon mustard
1 tbsp chopped fresh flat-leaf parsley

Directions:

Heat the oil in a skillet over high heat. Sprinkle the fillets with salt and pepper on both sides. Place the fillets into the skillet and sear until golden brown. Turn the fillets over and continue cooking for 4 to 5 minutes for medium-rare doneness. Remove the fillets to a plate. Remove all but 1 1/2 tablespoons of the fat in the skillet and return to high heat. Add the mushrooms and shallots, and season with salt and pepper. Cook until golden brown and their liquid has evaporated. Add the red wine and cook until reduced by half. Add the stock and cook until reduced by half. Whisk in the butter and mustard and cook for 30 seconds. Taste and season with salt and pepper if needed. Garnish with the parsley.
Top the now-rested fillets with the sauce and taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.4 Kcal (2083 kJ)
Calories from fat	324.3 Kcal
		% Daily Value*
Total Fat	36.03g	55%
Cholesterol	75.65mg	25%
Sodium	279.52mg	12%
Potassium	842.95mg	18%
Total Carbs	15.46g	5%
Sugars	5.75g	23%
Dietary Fiber	4.51g	18%
Protein	19.18g	38%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	135.09 Kcal (566 kJ)
Calories from fat	88.08 Kcal
		% Daily Value*
Total Fat	9.79g	55%
Cholesterol	20.55mg	25%
Sodium	75.91mg	12%
Potassium	228.94mg	18%
Total Carbs	4.2g	5%
Sugars	1.56g	23%
Dietary Fiber	1.22g	18%
Protein	5.21g	38%
Vitamin C	1.3mg	8%
Iron	0.6mg	12%
Calcium	11.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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