Tender Chunky Lamb Stew Recipe

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Tender Chunky Lamb Stew
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Ingredients:

Directions:

  1. Rinse lamb and pat dry with a paper towel. Heat oil over medium-high heat in a 5- to 6-quart Dutch oven or pot.
  2. Brown the lamb in batches, making certain not to overcrowd the bottom of the pot. Turn the pieces with tongs or a large wooden spoon to brown evenly on all sides, about 6-8 minutes per batch.
  3. Remove to a large bowl. Carefully pour off all the fat from the pot.
  4. Return the pot to the heat. Stir in the tomato paste and canned tomatoes and their juices, breaking up the tomatoes and scraping the bottom of the pot with a wooden spoon or heat-resistant spatula.
  5. Place the browned lamb back into the pot and stir. If necessary, add just enough water to barely cover the lamb. When the liquid comes to a boil, reduce the heat to medium-low so the liquid simmers.
  6. Simmer for 1 1/2 hours.
  7. While the lamb is stewing, prepare all the vegetables as listed under ingredients. After the lamb has cooked for 1 1/2 hours, add the vegetables and half the rosemary to the pot, stirring them into the stewing liquid. Continue to simmer for another 30 minutes until the lamb and vegetables are very tender.
  8. Stir in the remaining rosemary and season with salt and pepper. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.53 Kcal (3456 kJ)
Calories from fat 457.99 Kcal
% Daily Value*
Total Fat 50.89g 78%
Cholesterol 170.1mg 57%
Sodium 491.94mg 20%
Potassium 1945.47mg 41%
Total Carbs 46.32g 15%
Sugars 15.45g 62%
Dietary Fiber 6.43g 26%
Protein 47.23g 94%
Vitamin C 137.6mg 229%
Vitamin A 1.1mg 38%
Iron 4.8mg 27%
Calcium 229.1mg 23%
Amount Per 100 g
Calories 111.21 Kcal (466 kJ)
Calories from fat 61.7 Kcal
% Daily Value*
Total Fat 6.86g 78%
Cholesterol 22.92mg 57%
Sodium 66.27mg 20%
Potassium 262.09mg 41%
Total Carbs 6.24g 15%
Sugars 2.08g 62%
Dietary Fiber 0.87g 26%
Protein 6.36g 94%
Vitamin C 18.5mg 229%
Vitamin A 0.2mg 38%
Iron 0.6mg 27%
Calcium 30.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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