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Tempura Green Beans with Mild Cayenne Sour Cream Recipe

Tempura Green Beans with Mild Cayenne Sour Cream Recipe

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Tempura Green Beans with Mild Cayenne Sour Cream

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Ingredients

Count

Nutrition

1097

Calories

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Ingredients:

Serving

4 cups canola oil
4.4 oz gluten-free all-purpose flour ( about 1 cup; such as bob's red mill)
5 oz white rice flour ( about 1 cup; such as bob's red mill)
2 tsp paprika
1 tsp baking soda
1/2 tsp black pepper
1 1/4 cups club soda, chilled
8 oz green beans, trimmed
1/2 tsp kosher salt
mild cayenne sour cream

Directions:

Preheat oven to 200°.
Clip a candy thermometer onto the side of a 4-quart Dutch oven; add oil to pan. Heat oil to 385°.
While oil heats, weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, paprika, baking soda, and black pepper in a medium bowl. Gradually add club soda, stirring with a whisk until smooth.
Dip beans, 1 at a time, in batter, coating completely. Add to hot oil in a single layer. (Do not crowd pan.) Fry, in batches, 1 minute or until golden, turning once. (Maintain temperature of oil at 375°.) Drain beans on a paper towel–lined jelly-roll pan. Place pan in oven, and keep warm at 200° until ready to serve. Sprinkle beans evenly with salt just before serving. Serve with Mild Cayenne Sour Cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1096.62 Kcal (4591 kJ)
Calories from fat	987.99 Kcal
		% Daily Value*
Total Fat	109.78g	169%
Sodium	299.7mg	12%
Potassium	90.59mg	2%
Total Carbs	29.19g	10%
Sugars	1.41g	6%
Dietary Fiber	2.98g	12%
Protein	3.35g	7%
Vitamin C	3.4mg	6%
Iron	0.9mg	5%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	487.02 Kcal (2039 kJ)
Calories from fat	438.77 Kcal
		% Daily Value*
Total Fat	48.75g	169%
Sodium	133.1mg	12%
Potassium	40.23mg	2%
Total Carbs	12.96g	10%
Sugars	0.63g	6%
Dietary Fiber	1.32g	12%
Protein	1.49g	7%
Vitamin C	1.5mg	6%
Iron	0.4mg	5%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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