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Tempeh Strips in a Smoky Molasses Marinade Recipe

Tempeh Strips in a Smoky Molasses Marinade Recipe

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Tempeh Strips in a Smoky Molasses Marinade

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Ingredients:

Serving

1 (8 -10 oz) package tempeh
2 garlic cloves, minced (or put through press)
2 onions , slices
2 bay leaves
4 thin slices ginger
1 whole clove
1/4 tsp chipotle pepper, pureed (or a few drops liquid smoke)
2 tbsp molasses
1 1/2 tsp tomato paste
1 tbsp vegetable oil
1/4 cup soy sauce (thin, not thick )

Directions:

Slice the tempeh crosswise into thin strips.
Combine the remaining ingredients in a small skillet. Bring to a boil and add the tempeh. Simmer slowly, covered, for 15 minutes. Remove the lid, and continue cooking until all liquid has been absorbed.
At this point the tempeh will begin to fry in the oil. Cook until nicely glazed and browned, about 5 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.47 Kcal (789 kJ)
Calories from fat	76.01 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Sodium	2030.32mg	85%
Potassium	542.63mg	12%
Total Carbs	23.71g	8%
Sugars	17.92g	72%
Dietary Fiber	1.16g	5%
Protein	7.28g	15%
Vitamin C	3.4mg	6%
Iron	2.5mg	14%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	172.61 Kcal (723 kJ)
Calories from fat	69.61 Kcal
		% Daily Value*
Total Fat	7.73g	13%
Sodium	1859.46mg	85%
Potassium	496.96mg	12%
Total Carbs	21.72g	8%
Sugars	16.41g	72%
Dietary Fiber	1.06g	5%
Protein	6.67g	15%
Vitamin C	3.1mg	6%
Iron	2.3mg	14%
Calcium	72.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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