Directions:
- Combine first 5 ingredients to make the marinade.
- Put tempeh slices in shallow dish and pour the marinade on top. Marinate for 4-8 hours. (I like to do this over night) Shake now and then.
- Fry the tempeh in the hot oil until brown and crisp.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.97 Kcal (670 kJ) | ||
| Calories from fat | 114.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Sodium | 722.83mg | 30% | |
| Potassium | 162.77mg | 3% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 7.7g | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 202.29 Kcal (847 kJ) | ||
| Calories from fat | 144.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 20% | |
|---|---|---|---|
| Sodium | 914.01mg | 30% | |
| Potassium | 205.83mg | 3% | |
| Total Carbs | 7.82g | 2% | |
| Sugars | 2.17g | 7% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 9.74g | 15% | |
| Iron | 1.6mg | 7% | |
| Calcium | 52.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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